Weigh In record (no journal entry) for 22 February 2016
|
105 kg
Lost so far: 42 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
2186 kcal
|
Fat: 44.01g | Prot: 74.43g | Carbs: 178.01g.
Lunch: Valio Profeel Proteiinijuoma Kaakao. Dinner: Pirkka Leppäsavujuusto, Kinkkuleikkeet, Sulatejuusto, Oululainen Jälkiuunipala. Snacks/Other: SodaStream Cranberry-Raspberry, Vodka, Hartwall Lonkero, Hanavesi, Espresso. more...
|
|
2999 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|