Weigh In record (no journal entry) for 22 February 2016
|
94.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
1578 kcal
|
Fat: 73.28g | Prot: 60.17g | Carbs: 160.28g.
Breakfast: Blaubeeren, Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken. Lunch: Symphonie Rote Johannisbeere Gelee Extra, Ofterdinger Kartoffelsalat mit Frischen Gurken, Wiener Schnitzel. Dinner: Laugenbrötchen, Schafskäse, Stollenwerk Sellerie-Salat, Butter, Rührei, Vollkornbrot. more...
|
|
2707 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Guten Morgen, guck mal in dein Postfach.... Thema Eclair`s :-)
22 Feb 16 by member: neweys
|
Hatte noch keine Gelegenheit aber jetzt schon Danke!!!!
(Nach den Kcal pro Stück frage ich besser nicht, oder?)
22 Feb 16 by member: werner34
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|