Weigh In record (no journal entry) for 22 February 2016
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2651 kcal
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Fat: 57.99g | Prot: 188.74g | Carbs: 347.11g.
Breakfast: GoNutrition Whey Isolate 90, EuroCompany Mirtilli Rossi Zuccherati Essiccati, EuroCompany Bacche di Goji, Ecor Semi di Lino, Fiorentini Fiocchi d'avena, Nestlé Cheerios, Mandorle, Yomo Delta Mirtillo. Lunch: Le Naturelle Albume d'uovo, Uovo, Scotti Riso Integrale. Dinner: Alce Nero Penne Rigate (Farro), Scottona. Snacks/Other: Mela, Myprotein Highpro Bar 29.3G, il Fior di Loto Crackerini di Grano Khorasan Kamut Bio, Curtiriso Riso Basmati, Petto di Pollo. more...
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Gaining 3.5 kg a Week
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