Weigh In record (no journal entry) for 21 February 2016
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66 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1094 kcal
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Fat: 21.24g | Prot: 81.82g | Carbs: 147.44g.
Breakfast: Champiñones Portobello, Svetia Stevia, Harina de Avena, Manzana, Nature's Best Isopure Zero Carb. Lunch: Mole, Arroz Blanco, Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Patatas Cocidas. Dinner: Lala Leche Deslactosada Light, Kellogg's Corn Flakes. Snacks/Other: Mafer Cacahuate Tostado sin Aceite. more...
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Losing 0.4 kg a Week
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