Weigh In record (no journal entry) for 21 February 2016
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57.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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715 kcal
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Fat: 14.85g | Prot: 55.94g | Carbs: 82.53g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green Giant Sugar Snap Peas, Blue Diamond Lightly Salted Almonds, Snyder's of Hanover Pretzel Thins, Clementines. Dinner: Chicken Drumstick (Skin Not Eaten), Deli Turkey or Chicken Breast Meat, Sabra Roasted Garlic Hummus. more...
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1686 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fourberry's Weight History
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