Weigh In record (no journal entry) for 21 February 2016
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183.0 kg
Lost so far: 29.3 kg.
Still to go: 92.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1543 kcal
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Fat: 46.31g | Prot: 138.03g | Carbs: 145.83g.
Breakfast: Red Delicious Apples, Ralphs Carb Master Vanilla Yogurt, Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Fried Egg, One A Day Men's Health Formula Multivitamin Supplement, Mountain Dew Diet Mountain Dew (Can), Water. Lunch: Progresso Light Italian Style Meatball Soup, Stouffer's Signature Classics Creamed Chipped Beef. Dinner: Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Skinless Chicken Breast, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kroger Big K Diet Dr. K, Apples, Kroger Carbmaster Black Forest Cake Yogurt. more...
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4707 kcal
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Exercise:
Shopping - 10 minutes, Housework - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rambler747's Weight History
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