Weigh In record (no journal entry) for 21 February 2016
|
74.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
2168 kcal
|
Fat: 69.08g | Prot: 96.01g | Carbs: 276.86g.
Breakfast: Philadelphia Milka (35g), Mühlhäuser Sauerkirsche, Weight Watchers Auf Einen Streich, Kaufland Roggenkrüstchen, Gekochtes Ei, Latte Macchiato, Müller Fructiv Mango Maracuja. Lunch: Friweika Ofenkartoffel, K-Classic Saure Sahne, Rapsöl, Kirschtomaten, Gurke (mit Schale), K-Classic Weißer Käse, Putenschnitzel. Dinner: Kaufland Serrano Schinken, Ei, Pellkartoffeln. Snacks/Other: Kaufland Power System, Latte Macchiato, Corny Free Schoko, Dr. Oetker Wintergrütze Apfel-Holunder-Cassis, K-Classic Getränkesirup. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|