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KislayDariy
Journal
21 Feb 16
KislayDariy's Journal, 21 Feb 16
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Weigh In record (no journal entry) for 21 February 2016
80.2 kg
Lost so far:
30.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2016:
458 kcal
Fat: 20.87g | Prot: 10.93g | Carbs: 65.63g.
Breakfast:
Кофе (из Молотых Зерен), Морская Капуста.
Dinner:
Кириешки Кириешки Холодец с Хреном.
Snacks/Other:
Кефир (Обезжиренный), Сладкий или Горький Шоколад.
more...
2455 kcal
Exercise:
Hiking - 30 minutes, Showering - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Hula Hoop - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes.
more...
Losing 2.8 kg a Week
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KislayDariy's Weight History
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