Weigh In record (no journal entry) for 21 February 2016
|
68.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
1232 kcal
|
Fat: 55.51g | Prot: 73.61g | Carbs: 108.77g.
Lunch: Gervais Kräuter Quark, Blumenkohl, Olivenöl, Kartoffeln, Real Quality Putenfilets. Dinner: REWE Bockwurst, Kräuterfrischkäse, REWE American Sandwich, Leerdammer Original. Snacks/Other: Aldi Multivitaminsaft. more...
|
|
1724 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingvader's Weight History
|