Weigh In record (no journal entry) for 02 January 2010
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111.1 kg
Lost so far: 34.0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2010:
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1618 kcal
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Fat: 51.05g | Prot: 119.30g | Carbs: 166.65g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, Fat Free Dairy Whipped Topping, sensible sweets no sugar added hot cocoa mix. Dinner: Chicken McNuggets (10 Pieces), roasted potatoes with garlic&herbs, Sweet 'n Spicy Barbecue Sauce, bonless breasts. Snacks/Other: sabra. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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