Weigh In record (no journal entry) for 31 December 2009
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111.1 kg
Lost so far: 34.0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2009:
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1389 kcal
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Fat: 43.41g | Prot: 140.37g | Carbs: 118.16g.
Breakfast: boars head ham, strawberry sugar free preserves, nonfat plain greek yogurt, splenda, kraft fat free cheese, boars head roast beef. Lunch: Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme, Calorie Countdown Dairy Beverage Fat Free, turkey bacon, light bread, eggs. Snacks/Other: strawberry sugar free preserves. more...
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Losing 9.5 kg a Week
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mikep22045's Weight History
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