Weigh In record (no journal entry) for 30 December 2009
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112.5 kg
Lost so far: 32.7 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2009:
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1711 kcal
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Fat: 41.34g | Prot: 110.84g | Carbs: 224.28g.
Breakfast: strawberry sugar free preserves, nonfat plain greek yogurt, splenda, light bread, kraft fat free cheese, light mayo, boars head roast beef. Lunch: Calorie Countdown Dairy Beverage Fat Free, sushi, butter, italian bread. Dinner: smartones meatloaf. Snacks/Other: chocolate flavored drizzled caramel corn. more...
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4077 kcal
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Exercise:
Desk Work - 7 hours and 35 minutes, treadmill at work 5.5 miles - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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