Weigh In record (no journal entry) for 29 December 2009
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112.5 kg
Lost so far: 32.7 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2009:
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1799 kcal
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Fat: 51.19g | Prot: 216.58g | Carbs: 118.52g.
Breakfast: strawberry sugar free preserves, nonfat plain greek yogurt, splenda, light bread, light mayo, boars head roast beef. Lunch: light bread, Reduced Fat Mozzarella String Cheese, eggs, Cookies 'N Creme. Dinner: Calorie Countdown Dairy Beverage Fat Free, Hot Wing Sauce, bonless breasts. Snacks/Other: Fruit Yogurt (Nonfat). more...
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4429 kcal
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Exercise:
Desk Work - 8 hours and 35 minutes, Weight Training (moderate) - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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