Weigh In record (no journal entry) for 28 December 2009
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112.9 kg
Lost so far: 32.2 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2009:
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1881 kcal
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Fat: 44.62g | Prot: 82.09g | Carbs: 295.79g.
Breakfast: Golden Classic Oven Roasted Chicken Breast, strawberry sugar free preserves, nonfat plain greek yogurt, splenda, mustard, light bread, fat free cheese. Lunch: concord, zesta, irish butter, Calorie Countdown Dairy Beverage Fat Free. Dinner: sushi. Snacks/Other: Craisins. more...
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4036 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 19.1 kg a Week
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mikep22045's Weight History
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