Weigh In record (no journal entry) for 17 October 2011
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59.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1778 kcal
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Fat: 91.41g | Prot: 101.03g | Carbs: 332.08g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Lunch: Organic Whole Chia Seeds, Smart Bran Cereal, Green Tea. Dinner: Go Lean, Hard-Boiled Egg, Almond Breeze Unsweetened Vanilla, Traditional Refried Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smoked Turkey Breast. Snacks/Other: Cinnamon Graham Crackers, Butter , Organic Popcorn, Gala Apples, Chocolate Almond Clusters. more...
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2194 kcal
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Exercise:
Housework - 5 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Cmwyrick's Weight History
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