Hugo1019's Journal, 21 Feb 16

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Weigh In record (no journal entry) for 21 February 2016

77.5 kg Lost so far: 6.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

1450 kcal

Fat: 38.10g | Prot: 125.11g | Carbs: 150.23g. Breakfast: Burger King King Pommes (Groß), Möhreneintopf, Mehrkornbrötchen, Gekochtes Ei. Dinner: Gemischter Salat, Mais, Hähnchenbrustfilet, Gut & Günstig Chicken Nuggets. more...

1937 kcal

Exercise: Sauna - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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Hugo1019's Journal, 21 Feb 16

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Hugo1019's Weight History