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Hugo1019
Journal
21 Feb 16
Hugo1019's Journal, 21 Feb 16
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Weigh In record (no journal entry) for 21 February 2016
77.5 kg
Lost so far:
6.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2016:
1450 kcal
Fat: 38.10g | Prot: 125.11g | Carbs: 150.23g.
Breakfast:
Burger King King Pommes (Groß), Möhreneintopf, Mehrkornbrötchen, Gekochtes Ei.
Dinner:
Gemischter Salat, Mais, Hähnchenbrustfilet, Gut & Günstig Chicken Nuggets.
more...
1937 kcal
Exercise:
Sauna - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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Hugo1019's Weight History
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