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It seems a little high today.
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1781 kcal
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Fat: 57.41g | Prot: 81.92g | Carbs: 243.48g.
Breakfast: Grape Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Olive Garden Breadsticks, Greek Salad, Boneheads Grilled Salmon. Dinner: Green String Beans, Butternut Winter Squash, Grilled Chicken. Snacks/Other: Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate), Hash Brown (from Frozen), Coffee with Sugar, French Meadow Bakery Gluten-Free Fudge Brownie Bites, Coffee. more...
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1375 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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Nikki3506's Weight History
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