Weigh In record (no journal entry) for 21 February 2016
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65.9 kg
Lost so far: 11.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1648 kcal
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Fat: 57.93g | Prot: 69.38g | Carbs: 213.33g.
Breakfast: Milfina Joghurt 3,5% Fett, Milfina Joghurt 3,5% Fett, Kiwi, Äpfel, Orangen, REWE Früchtemüsli. Lunch: Äpfel, Reis (Gekocht), Eridanous Auberginen in Tomatensauce, Hackfleisch (95% mager / 5% Fett). Dinner: Karotten, Rote Tomaten. Snacks/Other: Tortilla Mais-Chips. more...
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Gaining 0.7 kg a Week
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