Weigh In record (no journal entry) for 03 January 2010
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70.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2010:
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1776 kcal
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Fat: 37.07g | Prot: 260.59g | Carbs: 104.40g.
Breakfast: protine, Red Tomatoes, Egg White. Lunch: Chicken Breast, Red Tomatoes. Dinner: chicken. Snacks/Other: banana, protine, protine, Chewing Gum (Sugarless). more...
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2447 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 56 minutes, Sleeping - 5 hours and 59 minutes. more...
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