Weigh In record (no journal entry) for 21 February 2016
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1138 kcal
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Fat: 39.32g | Prot: 94.19g | Carbs: 98.28g.
Breakfast: GoNutrition Whey Isolate 90, Mandorle, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, il Fior di Loto Fette Biscottate Kamut, Nestlé Cheerios, Yomo Yogurt Greco Delta Pesca e Albicocca. Lunch: Scottona, Rana Cannelloni Ricotta e Spinaci. more...
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Losing 6.3 kg a Week
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