Weigh In record (no journal entry) for 21 February 2016
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104 kg
Lost so far: 43 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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294 kcal
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Fat: 16.26g | Prot: 9.56g | Carbs: 26.12g.
Breakfast: Hanavesi, Rainbow Luomukaurahiutale, Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt). more...
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Losing 7 kg a Week
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