Weigh In record (no journal entry) for 21 February 2016
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1289 kcal
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Fat: 78.30g | Prot: 49.92g | Carbs: 87.70g.
Breakfast: Filinchen Low Carb, Frau Antje Halbfettbutter, Blutwurst, Gekochtes Ei, Westcliff Pfefferminztee. Dinner: Frenzel Gnocchi Italia. Snacks/Other: Kinder Riegel (21g), Aerzener Apfelkuchen, Coca-Cola Coca-Cola Zero, Sprite Sprite Zero. more...
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1890 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 8 hours, Hanging Laundry - 10 minutes. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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