Weigh In record (no journal entry) for 21 February 2016
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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3043 kcal
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Fat: 33.73g | Prot: 114.88g | Carbs: 576.51g.
Breakfast: DM Bio Cornflakes Ungesüßt, Trauben, Äpfel, Banane, K-Classic Speisequark Magerstufe 0,2% Fett. Lunch: DM Bio Mais Waffeln Gesalzen, Leicht & Cross Kräftiger Roggen. Dinner: Oderfrucht Hefeklöße, Natreen Puddingpulver Schokolade. Snacks/Other: Agrarfrost Country Wedges. more...
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Losing 1.2 kg a Week
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