Weigh In record (no journal entry) for 20 February 2016
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1944 kcal
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Fat: 74.28g | Prot: 88.78g | Carbs: 224.98g.
Breakfast: Caffè Espresso, Latte Scremato, Kellogg's Choco Krave, Torta di Ricotta. Lunch: Sapori Panforte, Arance, Conad Insalata Classica, Pane Comune, Olio Extra Vergine di Oliva, Sgombro, Spaghetti alle Vongole. Dinner: Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Kellogg's Choco Krave, Marmellate e Conserve (Pochi Zuccheri), Torta di Ricotta. more...
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2197 kcal
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Exercise:
Watching TV/Computer - 25 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 1 hour and 25 minutes, Cooking - 45 minutes, Reading - 1 hour and 5 minutes, Sleeping - 10 hours and 25 minutes, Resting - 4 hours and 9 minutes, Driving - 40 minutes, Grocery Shopping - 30 minutes, Shopping - 40 minutes, Walking (exercise) - 5.5/kph - 2 hours and 57 minutes, Standing - 40 minutes, Walking (moderate) - 5/kph - 4 minutes. more...
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Losing 11.9 kg a Week
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