Weigh In record (no journal entry) for 20 February 2016
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183.1 kg
Lost so far: 29.2 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1378 kcal
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Fat: 32.81g | Prot: 140.03g | Carbs: 139.83g.
Breakfast: Water, Mountain Dew Diet Mountain Dew (Can), One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Ralphs Carb Master Vanilla Yogurt, Red Delicious Apples. Lunch: Safeway Refreshe Diet Cola (Can), Progresso Light Beef Pot Roast Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Snacks/Other: Kroger Carbmaster Black Forest Cake Yogurt, Apples, Progresso Light Beef Pot Roast Soup. more...
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4636 kcal
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Exercise:
Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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rambler747's Weight History
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