Weigh In record (no journal entry) for 20 February 2016
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56.4 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1155 kcal
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Fat: 45.68g | Prot: 57.26g | Carbs: 123.08g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Burger King Cinnabon Minibon Roll, Burger King Flame Grilled Chicken Burger. Dinner: Flavorite Hamburger Bun, Salsa, Meat with Barbecue Sauce, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Cupcake with Icing, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
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Losing 0.5 kg a Week
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Piotrowski82's Weight History
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