Weigh In record (no journal entry) for 20 February 2016
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95.3 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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775 kcal
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Fat: 11.54g | Prot: 84.78g | Carbs: 79.93g.
Breakfast: Kaffee, Bodylab24 Whey Protein Erdbeere, Filinchen Low Carb. Lunch: Kaffee, Aldi Kochschinken, Gekochtes Ei, Gemischter Salat. Dinner: Birnen, Eiklar, Braeburn Äpfeln, Milbona Quark Magerstufe. Snacks/Other: Likör. more...
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3792 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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