Weigh In record (no journal entry) for 20 February 2016
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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2286 kcal
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Fat: 60.69g | Prot: 137.56g | Carbs: 286.13g.
Breakfast: Pflaumen, Weider Protein 80 Plus Lemon-Curd (Weider), Goji Beeren, Layenberger Protein Müsli Brombeer-Apfel, Ja! Milch 1,5% Fett, Seitenbacher Müsli Zuckerarm, Kaffee mit Milch. Lunch: Gartenkrone Cornichons mit Chili, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Buko Balance 17%, Exquisa Kirsch-Paprika, IBIS Steinofen Toastbrötchen. Dinner: Thunfisch Steak, Lauwarmer Rotkohlsalat mit Bulgur, Joghurtcreme und Feta. Snacks/Other: Hitschler Süßer Speck, Haribo Crazy Python, Haribo Saure Schnuller, Katjes Glücksgefühle, Haribo Ringe-Mix, Haribo Lakritz Parade, Apfel-Mohn-Quark-Streuselkuchen. more...
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Gaining 2.1 kg a Week
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Hantel76's Weight History
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