Weigh In record (no journal entry) for 17 October 2011
|
107.9 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2011:
|
2279 kcal
|
Fat: 112.42g | Prot: 100.19g | Carbs: 217.87g.
Lunch: Creamy Spinach Dip, Restaurant Style Tortilla Strips, Shedd's Spread Light Spreadable Margarine, Sweet Potato, rudi's gluten free multigrain sandwich bread, Premium Honey Ham, Aged Swiss Cheese Slices, Lite Mayo. Dinner: Sour Cream, Red Onions, Green Peppers, Corn Tortillas, Colby Jack Cheese, Egg, Ground Turkey. Snacks/Other: Banana, Gala Apples. more...
|
|
2979 kcal
|
Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MicahRae's Weight History
|