Weigh In record (no journal entry) for 17 October 2011
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89.0 kg
Lost so far: 2.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1871 kcal
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Fat: 70.94g | Prot: 73.24g | Carbs: 235.65g.
Breakfast: "Healthified" Banana-Chocolate Chip Muffin (eatbetteramerica.com), Rich Chocolate Ovaltine Mix, Milk (Nonfat). Lunch: Deep Dish - Italian Sausage Pizza (DiGiorno). Dinner: shredded cheese, chili, corn bread, pasta. Snacks/Other: chocolate covered raisins, pims cookie. more...
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Losing 3.2 kg a Week
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evanstonmomcpa's Weight History
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