Weigh In record (no journal entry) for 20 February 2016
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1998 kcal
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Fat: 56.77g | Prot: 121.61g | Carbs: 227.46g.
Breakfast: Banane, Breakfast Coffee. Lunch: REWE Bäcker Brötchen, Ei, Leberwurst, Marmelade, Gut & Günstig Quark 40%, Abraham Original Schwarzwälder Schinken, Breakfast Coffee. Dinner: Weißwein, Milbona Kräuterquark, Baguette, Muscheln, Zucker, Milka Alpenmilch, Espresso. more...
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3134 kcal
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Exercise:
Running - 13/kph - 51 minutes, Home Training - 32 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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