Weigh In record (no journal entry) for 17 October 2011
|
111.9 kg
Lost so far: 4.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2011:
|
1707 kcal
|
Fat: 121.58g | Prot: 118.02g | Carbs: 31.26g.
Breakfast: smart balance, coconut oil, french green beans, egg. Lunch: double quarter pounder, mcdonald's side salad. Dinner: broccoli frozen, colby and monterey jack shredded, turkey sausage, egg. Snacks/Other: water, extra creamy whipped cream, sugar free gelatin, colby, instant coffee, heavy whipping cream great value. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevieweevie's Weight History
|