Weigh In record (no journal entry) for 20 February 2016
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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2038 kcal
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Fat: 77.65g | Prot: 89.54g | Carbs: 235.90g.
Breakfast: Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken, Apfel. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Bratensoße, Wiener Schnitzel, REWE Pfannen Frikadelle, Alnatura Gemüse Saft. Dinner: Speiseeis, Danone Yoghurt Pause Erdbeer, Linsensalat, Milbona Kräuterquark, Aldi Hummus Natur, Köfte, Erdinger Alkoholfrei (Flasche). more...
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2710 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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werner34's Weight History
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