carolynkateyez's Journal, 17 Oct 11

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Weigh In record (no journal entry) for 17 October 2011

86.2 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2011:

374 kcal

Fat: 11.97g | Prot: 31.29g | Carbs: 37.38g. Breakfast: Sugar Free Syrup, Sweet Slice Smoked Ham, 2% Milk American Cheese Singles, Egg, Hearty Grains 100% Whole Wheat English Muffins. more...

2801 kcal

Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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carolynkateyez's Journal, 17 Oct 11

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