Weigh In record (no journal entry) for 20 February 2016
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
836 kcal
|
Fat: 34.80g | Prot: 61.42g | Carbs: 71.97g.
Breakfast: Beavita Slim Müsli, Milch 1,5%, Banane, Kaffee. Lunch: Milbona Creme Leicht Kräuter, Gut & Günstig Delikatess Deutsches Corned Beef, Eisbergsalat. Dinner: Purland Hackepeter, Dinkelbrot, Schmalz. Snacks/Other: Harzinger Harzer Käse Minis, Mandarine. more...
|
|
1781 kcal
|
Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|