Weigh In record (no journal entry) for 20 February 2016
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1590 kcal
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Fat: 31.49g | Prot: 108.69g | Carbs: 220.46g.
Breakfast: GoNutrition Whey Isolate 90, Mandorle, EuroCompany Mirtilli Rossi Zuccherati Essiccati, EuroCompany Bacche di Goji, Ecor Semi di Lino, Fiorentini Fiocchi d'avena, Nestlé Cheerios, Yomo Yogurt Delta Fragola. Lunch: Olio Extra Vergine di Oliva, Orata, Curtiriso Riso Basmati. Snacks/Other: Arance, Vivi Verde Coop Panetti Kamut, Myprotein Highpro Bar 29.3G. more...
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steady weight
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