Weigh In record (no journal entry) for 20 February 2016
|
62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
1315 kcal
|
Fat: 64.95g | Prot: 59.12g | Carbs: 115.87g.
Breakfast: Gekochtes Ei, Erasco Hühner-Nudeltopf, Westcliff Pfefferminztee. Lunch: Aioli, K-Classic Fischstäbchen. Dinner: Aioli, K-Classic Fischstäbchen. Snacks/Other: Kinder Riegel (21g), Sprite Sprite Zero, Coca-Cola Coca-Cola Zero, Granini Fruchtig & Leicht Pfirsich. more...
|
|
1922 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Sitting - 9 hours, Hanging Laundry - 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|