Weigh In record (no journal entry) for 20 February 2016
|
59.8 kg
Lost so far: 5.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
3117 kcal
|
Fat: 181.69g | Prot: 78.84g | Carbs: 299.10g.
Breakfast: Banaanit, Alpro Soya Vanilla Flavour, Pirkka Siemenetön Makea Rypäle, Hillot, Sokeri, Maitokahvi, Fazer Alku Sadonkorjuu Puuro. Lunch: Porsaanleike, Ranskalaiset Perunat, Tomaatit, Valkosipuli, Coca-Cola Coca-Cola, Salonen Wienermunkki, Maitokahvi. Dinner: Forssan Lounassalaatti, Avokado, Alpro Soya Vanilla Flavour. Snacks/Other: Tee (Haudutettu), Milbona Low Fat Jugurtti. more...
|
|
1962 kcal
|
Exercise:
Cleaning - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Papuliina's Weight History
|