Weigh In record (no journal entry) for 20 February 2016
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69.6 kg
Lost so far: 3.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1606 kcal
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Fat: 81.12g | Prot: 103.56g | Carbs: 97.03g.
Breakfast: Mühlhäuser Erdbeermarmelade, Nutella Nutella, Aerzener Eiweißbrötchen. Lunch: Elbtal Rahmspinat, Omelett oder Rührei. Snacks/Other: Brownie. more...
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Gaining 0.7 kg a Week
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