Weigh In record (no journal entry) for 20 February 2016
|
65.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
962 kcal
|
Fat: 77.06g | Prot: 61.06g | Carbs: 3.78g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet. Lunch: Mayonaise, Boter, Lidl Spiering Kotelet, AH Gemengde Salade, Koffie, Alpro Soya Soja Melk Ongezoet. Dinner: Aldi Gerookte Heilbot, Mayonaise, AH Gemengde Salade, Alpro Soya Soya Unsweetened, Koffie. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mieke.rottey's Weight History
|