gstal005's Journal, 19 Feb 16

gstal005's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2016

77.0 kg Lost so far: 6.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

1188 kcal

Fat: 39.11g | Prot: 68.66g | Carbs: 138.11g. Breakfast: Ball Park Fat Free Turkey Hot Dogs, Post Honey Bunches of Oats Honey Roasted, Silk Organic Plain Soymilk. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Famous Dave's Buffalo Chicken Wings, Little Caesars Barbecue Wings. Snacks/Other: Bananas. more...

2119 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gstal005's Weight History

View Complete History

gstal005's Journal, 19 Feb 16

Submit a Comment

gstal005's Weight History