Weigh In record (no journal entry) for 19 February 2016
|
55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
1983 kcal
|
Fat: 73.26g | Prot: 76.37g | Carbs: 252.37g.
Breakfast: Cornetto alla Nutella, Latte Intero, Kellogg's Choco Krave, Latte Scremato, Torta di Ricotta. Lunch: Bennet Carote Julienne, Pomodori, Fettina di Vitello, Fior di Natura Polpette Vegetariane, Taccole, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Torta di Ricotta, Marmellate e Conserve (Pochi Zuccheri), Nutella Nutella, Kellogg's Choco Krave, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
|
|
2298 kcal
|
Exercise:
Sitting - 1 hour, Watching TV/Computer - 26 minutes, Bike Machine (Cycling) - 24 minutes, Housework - 30 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Sleeping - 5 hours and 50 minutes, Resting - 1 hour and 41 minutes, Standing - 3 hours and 5 minutes, Driving - 1 hour and 8 minutes, Reading - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|