jeffreysig's Journal, 17 Oct 11

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Weigh In record (no journal entry) for 17 October 2011

93.0 kg Lost so far: 20.4 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2011:

1396 kcal

Fat: 29.19g | Prot: 87.14g | Carbs: 173.28g. Breakfast: cocoa krispies. Lunch: archer farms kung. Dinner: turkey chili. Snacks/Other: lil drums. more...

2789 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Desk Work - 9 hours, Driving - 29 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jeffreysig's Journal, 17 Oct 11

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jeffreysig's Weight History