Weigh In record (no journal entry) for 19 February 2016
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90.3 kg
Lost so far: 2.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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799 kcal
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Fat: 27.20g | Prot: 49.71g | Carbs: 89.08g.
Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Fage Total 0% Greek Yogurt, Pineapple, Domino Sugar Sugar Packet, My Essentials Non-Dairy Coffee Creamer. Lunch: Pepper Jack Cheese, Butterball Smoked Turkey Breast, Snak Club Raw Almonds. Snacks/Other: Great Value California Sun-Dried Raisins. more...
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2877 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Teaching - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mollyallen1982's Weight History
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