Weigh In record (no journal entry) for 17 October 2011
|
102.1 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2011:
|
1433 kcal
|
Fat: 28.11g | Prot: 90.17g | Carbs: 215.25g.
Breakfast: Multigrain Bread, prunes, Milk (Nonfat), Coffee, Egg. Lunch: fruit cocktail, lentil soup, cottage cheese hy-vee. Dinner: PRUNES, Fuji Apples, LENTIL SOUP. more...
|
|
3508 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 11 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MacSassy98's Weight History
|