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jezar
Journal
17 Oct 11
jezar's Journal, 17 Oct 11
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Weigh In record (no journal entry) for 17 October 2011
85.5 kg
Lost so far:
0 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2011:
1208 kcal
Fat: 53.36g | Prot: 97.33g | Carbs: 89.07g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
swiss chees light, bacon, beef round steak.
Snacks/Other:
Original Beef Jerky, atkins smores bar, mini cupcakes, Baken-Ets Traditional Fried Pork Skins.
more...
2195 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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jezar's Weight History
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