Weigh In record (no journal entry) for 19 February 2016
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182.8 kg
Lost so far: 29.5 kg.
Still to go: 92.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1536 kcal
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Fat: 28.52g | Prot: 148.14g | Carbs: 173.93g.
Breakfast: Red Delicious Apples, Ralphs Carb Master Vanilla Yogurt, Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Fried Egg, One A Day Men's Health Formula Multivitamin Supplement, Mountain Dew Diet Mountain Dew (Can), Water. Lunch: Diet Rite Pure Zero Cola, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing, Lean Pockets Ham & Cheddar. Dinner: Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Skinless Chicken Breast. Snacks/Other: Progresso Light Savory Vegetable Barley Soup, Apples. more...
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4770 kcal
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Exercise:
Housework - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Shopping - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rambler747's Weight History
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