Weigh In record (no journal entry) for 19 February 2016
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1837 kcal
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Fat: 81.99g | Prot: 117.51g | Carbs: 170.68g.
Breakfast: Nestlé Clusters, Nutribody Protain (Proteína de Arroz Integral e Ervilha), Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Tarte de Legumes, Banana-da-Terra Frita, Arroz Branco, Tofu Frito. Dinner: Nutribody Protain (Protaína de Arroz Integral e Ervilha), Nestlé Clusters. Snacks/Other: Continente Biscoitos Familiares (Clássicos com Aroma a Limão), Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Continente Bolachas Clássicas (Sementes de Girassol e Passas). more...
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2139 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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