Weigh In record (no journal entry) for 17 October 2011
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70.4 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1839 kcal
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Fat: 79.91g | Prot: 87.89g | Carbs: 215.89g.
Breakfast: Antioxidant Blend Dried Fruit, Bills Granola, Organic 30g Hemp Protein Powder, GOLEAN Crunch! Protein & High Fiber Cereal, Spirulina Seaweed (Dried). Lunch: Peanuts, Red Onions, Goats Cheese (Soft) , Onions , Daily Bread Sprouted Whole Grain, Salami. Dinner: Liquid Aminos. more...
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Gaining 3.5 kg a Week
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billtech66's Weight History
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