Weigh In record (no journal entry) for 19 February 2016
|
80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
1919 kcal
|
Fat: 74.34g | Prot: 86.25g | Carbs: 238.87g.
Breakfast: Chayote, Té (Infusión), Pan Dulce, D'Gari Gelatina de Leche Sabor Chocolate, Tortilla de Huevos o Huevos Revueltos, Manzana. Lunch: D'Gari Gelatina de Agua, Los Volcanes Queso Panela, Aceitunas Verdes, Calabaza, Zanahoria, Lechuga, Neptuno Filete de Pescado Basa, Sopa de Habas. Dinner: Café con Leche, Pan Dulce, Tacos o Tostadas sin Carne con Frijoles y Queso, Lechuga, Tomate y Salsa, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Mandarina, Manzana. more...
|
|
2605 kcal
|
Exercise:
Bicicleta Fija - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|